As we prepare to share this final Liberated Harvest box of the season, our hearts are full of gratitude. A beautiful season it has been—growing, harvesting, and sharing with our loyal supporters who make this work possible.Each box, each meal, each connection reminds us that this community is at the heart of everything we do.
Thank you for being part of this journey with us; we couldn’t have done it without you.
A quick reminder: Check your inbox for your Customer Appreciation RSVP—space is limited!
A Japanese heirloom pepper known for its thin skin and typically mild in taste, or you may stumble upon one with a surprising kick, these peppers are rich in antioxidants and vitamin C. A flavorful, nutrient-packed addition to your summer harvest.
Summer squash is a versatile and vibrant group of vegetables that come in an array of shapes, sizes and colors. They offer an abundance of health benefits also being low in calories, high in fiber, and packed with essential vitamins and minerals. Some examples of traditional dishes using various summer squash include stuffed zucchini, Kousa Mahshi, Ratatouille, Calabacitas, zucchini fritters, or Kolokithokeftedes, and many more.
Yellow onions, also known as brown onions, are a versatile and common type of onion. They are known for their strong, pungent flavor when raw, which mellows into a sweet, rich flavor when cooked, particularly through caramelization. This makes them a great all-purpose onion for a variety of dishes. Yellow onions offer cardiovascular benefits, such as potentially helping to reduce blood pressure and cholesterol levels.
Watermelon is summer’s juicy oasis bursting with sweetness and hydration! It is loaded with vitamins and antioxidants. Make a thirst quenching watermelon agua fresca! In a blender, add sliced watermelon and few fresh mint leaves for additional benefits. Blend until smooth, straining is optional, then transfer to a pitcher to add water, sweetener to taste and stir. Garnish with fresh mint leaves or a slice of lime.
Cherry tomatoes are vibrant, bite-sized heirlooms known for their rich, tangy but sweet flavor. These tomatoes are high in vitamin C and antioxidants which can support heart health, boost immunity, and promote glowing skin. Perfect for fresh snacking, salads, and garden-to-table meals.
Red Kuri winter squash is a Japanese variety known for its smooth, chestnut-like flavor and creamy texture. It’s skin is tender and edible once cooked, making it easy to prepare. It stores well in a cool, dry place for up to three months. Red Kuri Winter Squash is packed with antioxidants and nutrients, offering fiber, vitamin A, vitamin C, and potassium.
Evergreen Hardy Unite leeks are rich in vitamins A, C, and K, as well as minerals like iron and manganese, which support immunity, bone health, and energy metabolism. With their delicate flavor and strong nutritional profile, Evergreen Hardy Unite leeks are both a gardener’s favorite and a nourishing addition to soups, sautés, and roasts.
Green beans are versatile vegetables packed with nutrition. Low in calories yet rich in fiber, they support healthy digestion while providing a good source of vitamins A, C, and K for immunity, skin, and bone health. Whether steamed, sautéed, or roasted, green beans bring a fresh crunch and a wealth of nutrients to the plate.
The Fan-Stil pear is a Southern heirloom with an ability to thrive in warm climates. Unlike many pears, it ripens well on the tree and keeps its firm, juicy bite, making it excellent for fresh eating, canning, or baking. Pears are high in dietary fiber to support digestion, rich in vitamin C and immune health.
New potatoes are rich in vitamin C and potassium, which supports heart health, proper muscle function and boosting the immune system. They are also a good source of dietary fiber. Store new potatoes in a cool, dark place with good ventilation to prevent sprouting. Avoid storing them in the refrigerator, as cold temperatures can affect their flavor and texture. New potatoes are a culinary delight known for their softer texture and sweet flavor. New potatoes are not a specific variety but rather young potatoes harvested early in the season when their skins are still thin and tender making them perfect for boiling, steaming, or roasting.
Summer squash is a versatile and vibrant group of vegetables that come in an array of shapes, sizes and colors. They offer an abundance of health benefits also being low in calories, high in fiber, and packed with essential vitamins and minerals. Some examples of traditional dishes using various summer squash include stuffed zucchini, Kousa Mahshi, Ratatouille, Calabacitas, zucchini fritters, or Kolokithokeftedes, and many more!
Heirloom tomatoes are popular for their rich flavor and array of shape and colors. Unlike hybrid tomatoes, heirlooms are open-pollinated, contributing to agricultural biodiversity. They are packed with vitamins and antioxidants which can support overall health and wellbeing. Add these flavorful heirlooms to salads, toast or pizza.
Sun gold cherry tomatoes grown in clusters and continue to produce fruit throughout the growing season. They are rich in vitamins and minerals, high in antioxidants, great source of fiber and can support heart health. Their rich nutrient profile, combined with their delicious taste, makes them a healthy and flavorful addition to any diet.
Plums are said to be one of the first fruits domesticated by humans. The flesh is firm and juicy while the skin is smooth and vibrant where the taste ranges from sweet to tart. Raw plums are 87% water and are an exceptional source of vitamin C.
The yellow doll watermelon is a delightful twist on the classic summer fruit for its bright yellow flesh. Typically smaller in size, this variety of watermelon delivers a crisp bite with a slightly sweet, mild, honey flavor. Its packed with hydration and nutrients like vitamins A and C.
Sweet peppers add a colorful crunch to any dish bursting with health benefits! Packed with vitamins and antioxidants, these peppers are naturally sweet. Add them to fresh salads, stir-fries, salsas or even raw snacking.
Figs were considered sacred in some cultures, symbolizing prosperity and fertility. They are loaded with fiber, potassium, and vitamins making them great for digestion and have been enjoyed for thousands of years. Figs can be enjoyed alone or even with cheese and meats.
Meals From Your Box
3-ingredient Butternut Squash Soup with Leeks
The "Healthy Creamy Butternut Squash Soup" from The Frizzled Leek is a simple, nutritious dish featuring just three main ingredients: roasted butternut squash, leeks, and chicken or vegetable stock. This recipe is low in fat and high in vitamins A and C, potassium, and fiber, making it a wholesome choice for fall and winter meals.
Delicious, Easy Pear Crumble
The "Delicious Easy Pear Crumble" recipe from Hot Chocolate Hits offers a comforting dessert. The recipe is designed to be simple and quick, The warm, sweet recipe is designed to be simple and quick, making it a perfect treat for cozy evenings.
FAQs
Your Liberated Harvest Box can be picked up each Saturday (per your scheduled frequency) at our urban farm location in Oak Park from 10am to 12pm.
No problem. We have a backup pick up day on Wednesdays from 4pm to 6pm. However, please note that your produce box is packed on Satudays and depending on availability items may or may not be replaced. Boxes not picked up by Wednesday will be donated to a family in need or composted.
Sure is. Just simply login to your account to manage your subscription. You may do a one-time add-on for products or add a recurring subscription at a frequency of your choosing. Product subscriptions generally come with a discount of 10-15% off! For eggs, please contact us to check availability.
Absolutely, you can return your food box. For safety reasons, returned boxes will only be reused for the same household. This policy ensures the highest standards of hygiene and safety for all our customers.
Yes, you can. Simply login to your account from our website to manage your subscription. If you choose to skip an order, you will not be charged and your subscription will continue on your next scheduled order day.
For the 2024 season, our boxes are priced at $35 for a biweekly box and $30 for a weekly box.
Fun Facts About High Heels
Men's high heels are made to be comfortable and look good, so they will replace the standard sneaker as an everyday shoe. Men are also likely to buy more expensive shoes in order to get a better fit and style. The market for men's shoes will grow by 10% every year through 2024, according to Business Insider. In 2023, there will be almost 4 billion pairs of men's shoes sold each year—a nearly 50% increase from 2022 levels!
London is the most fashion-forward city in the world. It's also a good place to shop for high heels for men, as many stores specialize in selling them. The men's fashion scene is growing rapidly, and there are many stores that sell high heels for men. You'll find everything from classic black pumps to sexy patent leather boots or lace-up loafers with chains attached — especially,there are even some sparkly pairs available too!
Tokyo is a city of contrasts, where you can find high heels and sneakers at the same time. It’s also home to some of the best nightlife in all of Asia, making it an ideal place for any man who wants to dress up on a regular basis. If you're looking for something more low-key, there are plenty of other options: Tokyo has some great shopping districts as well as traditional markets where you can get your hands on just about any shoes!
Real talk from the homestead, where the sun is cooking and so are we.
August on the farm hits different.
The mornings start crisp, quiet, and golden—but by noon, you’re dripping sweat just walking to the garden gate. The tomatoes are popping off. The squash coming in hot (literally). And the weeds? Child, they’re living their best life.
I call this the season of abundance… but let’s be honest—it’s also the season of burnout if you don’t pace yourself.
Over the years, working our land in Sacramento has taught us how to ride the rhythm of summer without letting it ride us. And now that we’re in our fourth year stewarding land in
There’s something almost ceremonial about cooking with cast iron. The weight. The crackle. The way it holds memories of every meal it's ever touched. It's not just a kitchen tool—it’s a legacy, especially in Black households like mine, where cast iron is part of the family.
I believe in honoring the old ways—growing my food, making my medicine, and deepening my relationship with the land. Herbs have been the foundation of kitchen medicine for generations, offering both nourishment and healing. These plants, often growing right outside my door, hold the power to restore and sustain us. By incorporating herbs like mint, parsley, chives, basil, and rosemary into daily meals, I reclaim the wisdom of my ancestors while supporting my well-being. This is about more than just cooking—it’s about healing, connection, and tradition.
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