New potatoes are rich in vitamin C and potassium, which supports heart health, proper muscle function and boosting the immune system. They are also a good source of dietary fiber. Store new potatoes in a cool, dark place with good ventilation to prevent sprouting. Avoid storing them in the refrigerator, as cold temperatures can affect their flavor and texture. New potatoes are a culinary delight known for their softer texture and sweet flavor. New potatoes are not a specific variety but rather young potatoes harvested early in the season when their skins are still thin and tender making them perfect for boiling, steaming, or roasting.

Summer squash is a versatile and vibrant group of vegetables that come in an array of shapes, sizes and colors. They offer an abundance of health benefits also being low in calories, high in fiber, and packed with essential vitamins and minerals. Some examples of traditional dishes using various summer squash include stuffed zucchini, Kousa Mahshi, Ratatouille, Calabacitas, zucchini fritters, or Kolokithokeftedes, and many more!

Heirloom tomatoes are popular for their rich flavor and array of shape and colors. Unlike hybrid tomatoes, heirlooms are open-pollinated, contributing to agricultural biodiversity. They are packed with vitamins and antioxidants which can support overall health and wellbeing. Add these flavorful heirlooms to salads, toast or pizza.

Sun gold cherry tomatoes grown in clusters and continue to produce fruit throughout the growing season. They are rich in vitamins and minerals, high in antioxidants, great source of fiber and can support heart health. Their rich nutrient profile, combined with their delicious taste, makes them a healthy and flavorful addition to any diet.

Plums are said to be one of the first fruits domesticated by humans. The flesh is firm and juicy while the skin is smooth and vibrant where the taste ranges from sweet to tart. Raw plums are 87% water and are an exceptional source of vitamin C.

The yellow doll watermelon is a delightful twist on the classic summer fruit for its bright yellow flesh. Typically smaller in size, this variety of watermelon delivers a crisp bite with a slightly sweet, mild, honey flavor. Its packed with hydration and nutrients like vitamins A and C.

Sweet peppers add a colorful crunch to any dish bursting with health benefits! Packed with vitamins and antioxidants, these peppers are naturally sweet. Add them to fresh salads, stir-fries, salsas or even raw snacking.

Figs were considered sacred in some cultures, symbolizing prosperity and fertility. They are loaded with fiber, potassium, and vitamins making them great for digestion and have been enjoyed for thousands of years. Figs can be enjoyed alone or even with cheese and meats. 

Your Liberated Harvest Box can be picked up each Saturday (per your scheduled frequency) at our urban farm location in Oak Park from 10am to 12pm. 

No problem. We have a backup pick up day on Wednesdays from 4pm to 6pm. However, please note that your produce box is packed on Satudays and depending on availability items may or may not be replaced. Boxes not picked up by Wednesday will be donated to a family in need or composted. 

Sure is. Just simply login to your account to manage your subscription. You may do a one-time add-on for products or add a recurring subscription at a frequency of your choosing. Product subscriptions generally come with a discount of 10-15% off! For eggs, please contact us to check availability. 

Absolutely, you can return your food box. For safety reasons, returned boxes will only be reused for the same household. This policy ensures the highest standards of hygiene and safety for all our customers.

Yes, you can. Simply login to your account from our website to manage your subscription. If you choose to skip an order, you will not be charged and your subscription will continue on your next scheduled order day. 

For the 2024 season, our boxes are priced at $35 for a biweekly box and $30 for a weekly box.