As the season winds down, we’re feeling the shift in both the garden and our bodies. Cooler mornings, lighter harvest bins, and a chance to catch our breath. It’s a beautiful reminder that everything has its rhythm—including us.
This week’s box includes a couple of seasonal gems: Yellow Doll watermelon, sweet and refreshing, and the very first pomegranates of the year. A true sign that autumn is whispering at the edges of summer.
A quick reminder: Check your inbox for your Customer Appreciation RSVP—space is limited!
Thank you for being part of this season’s journey. Whether this is your final box or you’re riding with us to the end, we’re grateful for your presence in this community.
In Your Box This Week
New potatoes are rich in vitamin C and potassium, which supports heart health, proper muscle function and boosting the immune system. They are also a good source of dietary fiber.Store new potatoes in a cool, dark place with good ventilation to prevent sprouting. Avoid storing them in the refrigerator, as cold temperatures can affect their flavor and texture. New potatoes are a culinary delight known for their softer texture and sweet flavor. New potatoes are not a specific variety but rather young potatoes harvested early in the season when their skins are still thin and tender making them perfect for boiling, steaming, or roasting.
Hot ancho poblano peppers are dried ripe poblano chiles, known for their deep red color and mild to medium heat. They have a smoky, slightly sweet flavor making them a staple in Mexican sauces like mole and enchilada sauce.
Yellow onions, also known as brown onions, are a versatile and common type of onion. They are known for their strong, pungent flavor when raw, which mellows into a sweet, rich flavor when cooked, particularly through caramelization. This makes them a great all-purpose onion for a variety of dishes. Yellow onions offer cardiovascular benefits, such as potentially helping to reduce blood pressure and cholesterol levels.
The yellow doll watermelon is a delightful twist on the classic summer fruit for its bright yellow flesh. Typically smaller in size, this variety of watermelon delivers a crisp bite with a slightly sweet, mild, honey flavor. Its packed with hydration and nutrients like vitamins A and C.
These bright, bite-sized tomatoes are bursting with sweet, juicy flavor. Perfect for snacking, tossing into salads, or roasting to bring out their natural sweetness, they’re a summer favorite packed with vitamin C and antioxidants.
A smaller, sweeter cousin of butternut, this deep-orange squash is rich in flavor and packed with beta-carotene. Its thin skin makes it easy to cook and eat whole, while its naturally sweet flesh shines when roasted, puréed, or added to soups.
An ancient fruit of fall, pomegranates hold hundreds of ruby-red seeds bursting with tart-sweet juice. Rich in antioxidants and vitamin C, they’re delicious eaten fresh, pressed for juice, or scattered over savory and sweet dishes alike.
Sweet Genovese Basil is a flavor enhancer packed with benefits. This herb is rich in iron, calcium, antioxidants, vitamins A, K, and C. Basil loves sunlight and grows quickly with a slightly peppery flavor that’s perfect for making a classic pesto.
New potatoes are rich in vitamin C and potassium, which supports heart health, proper muscle function and boosting the immune system. They are also a good source of dietary fiber. Store new potatoes in a cool, dark place with good ventilation to prevent sprouting. Avoid storing them in the refrigerator, as cold temperatures can affect their flavor and texture. New potatoes are a culinary delight known for their softer texture and sweet flavor. New potatoes are not a specific variety but rather young potatoes harvested early in the season when their skins are still thin and tender making them perfect for boiling, steaming, or roasting.
Summer squash is a versatile and vibrant group of vegetables that come in an array of shapes, sizes and colors. They offer an abundance of health benefits also being low in calories, high in fiber, and packed with essential vitamins and minerals. Some examples of traditional dishes using various summer squash include stuffed zucchini, Kousa Mahshi, Ratatouille, Calabacitas, zucchini fritters, or Kolokithokeftedes, and many more!
Heirloom tomatoes are popular for their rich flavor and array of shape and colors. Unlike hybrid tomatoes, heirlooms are open-pollinated, contributing to agricultural biodiversity. They are packed with vitamins and antioxidants which can support overall health and wellbeing. Add these flavorful heirlooms to salads, toast or pizza.
Sun gold cherry tomatoes grown in clusters and continue to produce fruit throughout the growing season. They are rich in vitamins and minerals, high in antioxidants, great source of fiber and can support heart health. Their rich nutrient profile, combined with their delicious taste, makes them a healthy and flavorful addition to any diet.
Plums are said to be one of the first fruits domesticated by humans. The flesh is firm and juicy while the skin is smooth and vibrant where the taste ranges from sweet to tart. Raw plums are 87% water and are an exceptional source of vitamin C.
The yellow doll watermelon is a delightful twist on the classic summer fruit for its bright yellow flesh. Typically smaller in size, this variety of watermelon delivers a crisp bite with a slightly sweet, mild, honey flavor. Its packed with hydration and nutrients like vitamins A and C.
Sweet peppers add a colorful crunch to any dish bursting with health benefits! Packed with vitamins and antioxidants, these peppers are naturally sweet. Add them to fresh salads, stir-fries, salsas or even raw snacking.
Figs were considered sacred in some cultures, symbolizing prosperity and fertility. They are loaded with fiber, potassium, and vitamins making them great for digestion and have been enjoyed for thousands of years. Figs can be enjoyed alone or even with cheese and meats.
Meals From Your Box
Instant Pot Fesenjan Recipe
This Instant Pot Fesenjan recipe by Shaunda Necole is a rich Persian stew made with walnuts and pomegranate molasses, offering a delightful blend of sweet and savory flavors. Traditionally, fesenjan is slow-cooked, but using an Instant Pot significantly reduces preparation time, making it a convenient option for a flavorful meal.
Yellow Watermelon Lemonade
Yellow Watermelon Lemonade from Sweet Life Bake is a refreshing summer drink made by blending sweet yellow watermelon with fresh lemon juice and a pinch of salt. This vibrant beverage has a sweet and tangy flavor profile. For an adult version, add a splash of tequila or vodka to close out these last few days of warm summer nights.
FAQs
Your Liberated Harvest Box can be picked up each Saturday (per your scheduled frequency) at our urban farm location in Oak Park from 10am to 12pm.
No problem. We have a backup pick up day on Wednesdays from 4pm to 6pm. However, please note that your produce box is packed on Satudays and depending on availability items may or may not be replaced. Boxes not picked up by Wednesday will be donated to a family in need or composted.
Sure is. Just simply login to your account to manage your subscription. You may do a one-time add-on for products or add a recurring subscription at a frequency of your choosing. Product subscriptions generally come with a discount of 10-15% off! For eggs, please contact us to check availability.
Absolutely, you can return your food box. For safety reasons, returned boxes will only be reused for the same household. This policy ensures the highest standards of hygiene and safety for all our customers.
Yes, you can. Simply login to your account from our website to manage your subscription. If you choose to skip an order, you will not be charged and your subscription will continue on your next scheduled order day.
For the 2024 season, our boxes are priced at $35 for a biweekly box and $30 for a weekly box.
Fun Facts About High Heels
Men's high heels are made to be comfortable and look good, so they will replace the standard sneaker as an everyday shoe. Men are also likely to buy more expensive shoes in order to get a better fit and style. The market for men's shoes will grow by 10% every year through 2024, according to Business Insider. In 2023, there will be almost 4 billion pairs of men's shoes sold each year—a nearly 50% increase from 2022 levels!
London is the most fashion-forward city in the world. It's also a good place to shop for high heels for men, as many stores specialize in selling them. The men's fashion scene is growing rapidly, and there are many stores that sell high heels for men. You'll find everything from classic black pumps to sexy patent leather boots or lace-up loafers with chains attached — especially,there are even some sparkly pairs available too!
Tokyo is a city of contrasts, where you can find high heels and sneakers at the same time. It’s also home to some of the best nightlife in all of Asia, making it an ideal place for any man who wants to dress up on a regular basis. If you're looking for something more low-key, there are plenty of other options: Tokyo has some great shopping districts as well as traditional markets where you can get your hands on just about any shoes!
Real talk from the homestead, where the sun is cooking and so are we.
August on the farm hits different.
The mornings start crisp, quiet, and golden—but by noon, you’re dripping sweat just walking to the garden gate. The tomatoes are popping off. The squash coming in hot (literally). And the weeds? Child, they’re living their best life.
I call this the season of abundance… but let’s be honest—it’s also the season of burnout if you don’t pace yourself.
Over the years, working our land in Sacramento has taught us how to ride the rhythm of summer without letting it ride us. And now that we’re in our fourth year stewarding land in
There’s something almost ceremonial about cooking with cast iron. The weight. The crackle. The way it holds memories of every meal it's ever touched. It's not just a kitchen tool—it’s a legacy, especially in Black households like mine, where cast iron is part of the family.
I believe in honoring the old ways—growing my food, making my medicine, and deepening my relationship with the land. Herbs have been the foundation of kitchen medicine for generations, offering both nourishment and healing. These plants, often growing right outside my door, hold the power to restore and sustain us. By incorporating herbs like mint, parsley, chives, basil, and rosemary into daily meals, I reclaim the wisdom of my ancestors while supporting my well-being. This is about more than just cooking—it’s about healing, connection, and tradition.
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