Welcome to this week's edition of our weekly food box newsletter! We are thrilled to bring you the freshest, most delicious ingredients from our farm and other local producers, to you. Each box is thoughtfully curated to inspire your culinary adventures and support your healthy lifestyle. Whether you’re a seasoned chef or just starting your kitchen journey, we hope our selection of vibrant produce, occasional artisanal goodies, and recipe ideas will ignite your passion for cooking and bring joy to your meals. Thank you for being a part of our community!
This week we have our bicolor corn and garlic ready for harvest! Summer- fresh ingredients than can be served chilled for refreshing salads to keep cool during the summer's heat.
In Your Box This Week
Red Russian Kale contains vitamins A, C and K, along with calcium, iron and high in antioxidants.To preserve freshness, wrap Red Russian kale in a damp paper towel and store it in a plastic bag in the refrigerator's crisper drawer. Use within a few days for optimal taste and nutrition.Red Russian kale, also known as Ragged Jack kale, is believed to have originated in Siberia or Russia. This purple-veined, cold hardiness plant is known for its ability to withstand cooler temperatures, which contributes to its popularity in colder climates.
Collard greens are a nutrient-rich leafy green, high in vitamins A, C and K, as well as calcium and iron, this powerhouse plant is an excellent source of fiber. Adding to your daily lifestyle can promote vitality with the aid of healthy digestion.Store unwashed collard greens in a plastic bag in the refrigerator’s crisper drawer to maintain freshness. Collard greens have been cultivated for over 2,000 years and were used in ancient Greek and Roman diets. Today, they are a beloved staple of the Southern cuisine in the United States!
Our herb bundle consists of chives, thyme and rosemary, which offers a range of health benefits and many different uses. Chives works as anti-inflammatory and antibacterial. Rosemary and thyme are great dried culinary herbs and traditionally used for their antiseptic and anti-fungal properties. To keep your herbs fresh, wrap them in a damp paper towel and store in a plastic bag in the refrigerator, where they can stay fresh for up to a week. These herbs can be dried and used as seasonings in meals or whole leaves steeped into hot water as a healing herbal infusion.
Garlic offers numerous health benefits with its anti-inflammatory properties. It’s rich in allicin, which has antibacterial and antiviral properties. Garlic was so highly valued in ancient Egypt that it was placed in the tomb of Pharaoh Tutankhamun. Add minced garlic to pasta sauces for a rich, aromatic flavor or mix garlic into hummus, guacamole, or aioli for a flavorful dip!
New potatoes are rich in vitamin C and potassium, which supports heart health, proper muscle function and boosting the immune system. They are also a good source of dietary fiber. Store new potatoes in a cool, dark place with good ventilation to prevent sprouting. Avoid storing them in the refrigerator, as cold temperatures can affect their flavor and texture. New potatoes are a culinary delight known for their softer texture and sweet flavor. New potatoes are not a specific variety but rather young potatoes harvested early in the season when their skins are still thin and tender making them perfect for boiling, steaming, or roasting.
Carrots are an excellent source of beta-carotene, which the body converts to vitamin A, supporting eye health and immune function. Store carrots in the refrigerator in a plastic bag or container to maintain freshness. Remove the leafy tops before storing, as they can create moisture and cause them to wilt prematurely. Carrots are favored by gardeners for their reliability and ease of cultivation, thriving in various soil conditions and climates. Enjoy raw, cooked or juiced!
Corn was first domesticated by indigenous peoples in southern Mexico about 10,000 years ago! It is a great source of fiber and it also contains antioxidants. It can be grilled on the cob, baked into cornbread, or make fresh tortillas in a traditional process called nixtamalization, which transforms the corn into masa (dough). Fun fact: the color pattern in bicolor corn results from a blend of two different genetic strains of corn, giving it a unique and festive look.
This vibrant and refreshing dish makes a perfect summer blend using creamy Arborio rice with sweet corn, fragrant basil, and a zesty lemon dressing for a twist on the traditional risotto. The balanced textures and summer-fresh ingredients make every bite a burst of seasonal goodness. Whether served warm or chilled, it’s a culinary journey that promises to satisfy your taste buds and leave you craving more!
With tender kale leaves sautéed to perfection, zest of fresh lemon and the aromatic allure of garlic, this simple yet tasteful dish can be served as a side to grilled chicken or fish, pasta dishes or quinoa bowls, used in tacos or wraps and even as a standalone dish.
FAQs
Your Liberated Harvest Box can be picked up each Saturday (per your scheduled frequency) at our urban farm location in Oak Park from 10am to 12pm.
No problem. We have a backup pick up day on Wednesdays from 4pm to 6pm. However, please note that your produce box is packed on Satudays and depending on availability items may or may not be replaced. Boxes not picked up by Wednesday will be donated to a family in need or composted.
Sure is. Just simply login to your account to manage your subscription. You may do a one-time add-on for products or add a recurring subscription at a frequency of your choosing. Product subscriptions generally come with a discount of 10-15% off! For eggs, please contact us to check availability.
Absolutely, you can return your food box. For safety reasons, returned boxes will only be reused for the same household. This policy ensures the highest standards of hygiene and safety for all our customers.
Yes, you can. Simply login to your account from our website to manage your subscription. If you choose to skip an order, you will not be charged and your subscription will continue on your next scheduled order day.
For the 2024 season, our boxes are priced at $35 for a biweekly box and $30 for a weekly box.
Fun Facts About High Heels
Men's high heels are made to be comfortable and look good, so they will replace the standard sneaker as an everyday shoe. Men are also likely to buy more expensive shoes in order to get a better fit and style. The market for men's shoes will grow by 10% every year through 2024, according to Business Insider. In 2023, there will be almost 4 billion pairs of men's shoes sold each year—a nearly 50% increase from 2022 levels!
London is the most fashion-forward city in the world. It's also a good place to shop for high heels for men, as many stores specialize in selling them. The men's fashion scene is growing rapidly, and there are many stores that sell high heels for men. You'll find everything from classic black pumps to sexy patent leather boots or lace-up loafers with chains attached — especially,there are even some sparkly pairs available too!
Tokyo is a city of contrasts, where you can find high heels and sneakers at the same time. It’s also home to some of the best nightlife in all of Asia, making it an ideal place for any man who wants to dress up on a regular basis. If you're looking for something more low-key, there are plenty of other options: Tokyo has some great shopping districts as well as traditional markets where you can get your hands on just about any shoes!
Zucchini bread is a delightful way to utilize an abundance of summer squash. This versatile and moist quick bread can be enjoyed as a breakfast treat, a snack, or even a dessert. In this blog post, we’ll dive into the history of zucchini bread, its nutritional benefits, and a step-by-step guide to making the perfect loaf.
Sicilian-style olives are similar to the common Spanish-style cocktail olives but are a bit more bitter because they are only fermented in brine that has been seasoned with various herbs and spices.
After a consistent flow of delicious spicy peppers all summer long, this good thing has come to an end. Late October, marks a time when we turn over the last of our garden beds and pull up the late blooming pepper plants that have begun to wither in the chill of cold October mornings. Our last pepper harvest did not disappoint as we ended up with about 50 lbs of seven or eight different varieties. With this many peppers on hand, I couldn't pass up the opportunity to roll up my sleeves and make Homegrown Hot Sauce!
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