Only 4 weeks left in the season—thank you for growing with us!
We’re so grateful to everyone who’s been part of the Liberated Harvest journey this year. Your support means the world to us, and we love hearing how the harvest is feeding your homes and hearts. Please keep the feedback coming—we’re always listening and looking to grow.
Summer’s bounty is still going, and we’re so glad to share it with you. To show our appreciation for your continued support, we’re planning a Customer Appreciation Day at the end of the season. What you can expect then are farm-fresh bites, cool libations, and good company—for a limited number of guests. An RSVP email with all the details will be hitting your inbox soon, so keep an eye out!
We’re deeply grateful for your presence in this community—you help bring this harvest to life every single week.
In Your Box This Week
Rosemary uses include adding a fragrant, savory flavor to foods like roasted meats, vegetables, and potatoes, as well as in sweet applications such as shortbread cookies and infused honeys. The herb also has traditional medicinal uses for improving memory, digestion, and hair growth, and can be used topically in hair conditioners or diluted essential oils for aromatherapy. Additionally, rosemary can be used to make infused oils, vinegars, and as an ingredient in homemade cleaners.
Okra contains beneficial antioxidants, fiber, vitamins and minerals. Its disease-fighting nutrients promote heart health, blood sugar management and better digestion. Okra also boosts bone health due to its calcium and vitamin K content. Commonly used in soups and stews, okra is found in many dishes from the American South, like gumbo, and can be added to your diet in a variety of ways. Because of the mucilage in okra, it can get gummy or slimy when heated up. You can avoid this gummy texture by cooking okra at high heat in an uncrowded pan.
Yellow onions, also known as brown onions, are a versatile and common type of onion. They are known for their strong, pungent flavor when raw, which mellows into a sweet, rich flavor when cooked, particularly through caramelization. This makes them a great all-purpose onion for a variety of dishes. Yellow onions offer cardiovascular benefits, such as potentially helping to reduce blood pressure and cholesterol levels.
Inchelium Red is a popular, award-winning softneck garlic variety originating from the Colville Indian Reservation in Washington, known for its mild, medium-bodied flavor that intensifies with storage. This artichoke-type garlic features silvery wrappers with red and purple streaks, produces large 3-inch bulbs with 8-20 cloves, and offers long storage life. It is ideal for all-purpose cooking and is particularly good for braiding due to its softneck characteristics.
Zucchini is a mild-flavored summer squash that is often used as a vegetable, though it is botanically a fruit. It is known for its versatility in cooking and has several notable health benefits. Because of its subtle flavor, zucchini can be prepared in many ways, from raw to baked. Thinly sliced zucchini can be added to salads, pasta salads, or used as a dip with hummus. Zucchini slices can be cooked in a skillet with olive oil, garlic, and seasonings for a simple, quick side dish.
The Cornito Giallo is an Italian sweet pepper, a smaller, golden-yellow variety of the Corno di Toro (Bull's Horn) pepper. It's a fast-growing hybrid known for its crisp, sweet, and fruity flavor, making it excellent eaten raw, grilled, or roasted. This AAS winner is prized for its productivity and striking appearance, with 5-6 inch long, tapered fruits that add a vibrant splash of color and a satisfyingly sweet taste to any meal.
Mini red watermelons are personal-sized melons bred for convenience and small-space gardening, typically weighing between 2-6 pounds and featuring a sweet, red flesh with a crisp texture. They are known for being easy to grow, high in water content, and rich in vitamins and antioxidants. Varieties like Mini Love and Sugar Baby are popular choices, offering a delicious and nutritious snack for individuals or small families, and can be used in various dishes from salads to smoothies.
The Carolina Gold Tomato is a yellow hybrid beefsteak variety known for its large, firm, meaty, and low-acid fruits, offering a mild, sweet flavor and uniformity. Developed by North Carolina State University in 1997, it is resistant to diseases like Fusarium and Verticillium wilts, and tolerant to cracking. This determinate (bush) variety thrives in full sun and is excellent for fresh eating, salads, sandwiches, and canning due to its firm texture and sweet taste.
Costoluto tomatoes are a classic Italian heirloom, prized for their ribbed shape and tangy-sweet flavor. Packed with antioxidants that support heart health and reduce inflammation, they’re also rich in vitamins A and C to nourish your skin, boost immunity, and keep you glowing from the inside out.
Slicing cucumbers are a type of cucumber with a thick, often waxy, and sometimes bitter skin that is typically peeled before eating. They are characterized by their large size, smooth surface, and uniform shape, making them ideal for salads and fresh consumption due to their crisp texture and mild, sweet flavor. Examples of popular varieties include the Straight Eight and the Silver Slicer.
New potatoes are rich in vitamin C and potassium, which supports heart health, proper muscle function and boosting the immune system. They are also a good source of dietary fiber. Store new potatoes in a cool, dark place with good ventilation to prevent sprouting. Avoid storing them in the refrigerator, as cold temperatures can affect their flavor and texture. New potatoes are a culinary delight known for their softer texture and sweet flavor. New potatoes are not a specific variety but rather young potatoes harvested early in the season when their skins are still thin and tender making them perfect for boiling, steaming, or roasting.
Summer squash is a versatile and vibrant group of vegetables that come in an array of shapes, sizes and colors. They offer an abundance of health benefits also being low in calories, high in fiber, and packed with essential vitamins and minerals. Some examples of traditional dishes using various summer squash include stuffed zucchini, Kousa Mahshi, Ratatouille, Calabacitas, zucchini fritters, or Kolokithokeftedes, and many more!
Heirloom tomatoes are popular for their rich flavor and array of shape and colors. Unlike hybrid tomatoes, heirlooms are open-pollinated, contributing to agricultural biodiversity. They are packed with vitamins and antioxidants which can support overall health and wellbeing. Add these flavorful heirlooms to salads, toast or pizza.
Sun gold cherry tomatoes grown in clusters and continue to produce fruit throughout the growing season. They are rich in vitamins and minerals, high in antioxidants, great source of fiber and can support heart health. Their rich nutrient profile, combined with their delicious taste, makes them a healthy and flavorful addition to any diet.
Plums are said to be one of the first fruits domesticated by humans. The flesh is firm and juicy while the skin is smooth and vibrant where the taste ranges from sweet to tart. Raw plums are 87% water and are an exceptional source of vitamin C.
The yellow doll watermelon is a delightful twist on the classic summer fruit for its bright yellow flesh. Typically smaller in size, this variety of watermelon delivers a crisp bite with a slightly sweet, mild, honey flavor. Its packed with hydration and nutrients like vitamins A and C.
Sweet peppers add a colorful crunch to any dish bursting with health benefits! Packed with vitamins and antioxidants, these peppers are naturally sweet. Add them to fresh salads, stir-fries, salsas or even raw snacking.
Figs were considered sacred in some cultures, symbolizing prosperity and fertility. They are loaded with fiber, potassium, and vitamins making them great for digestion and have been enjoyed for thousands of years. Figs can be enjoyed alone or even with cheese and meats.
Meals From Your Box
Mediterranean Okra and Tomatoes
Cooks in the eastern and southern Mediterranean treat this popular vegetable by cooking it whole, after tossing it with salt and vinegar and marinating it for an hour to make it less, well, slimy. Some regional cooks dry okra in the sun after salting it.Okra is low in calories, very high in dietary fiber, and a great source of vitamin A, vitamin C, B vitamins and the phytonutrients glutathione, xanthin, lutein and beta carotene. For the best texture and flavor, buy the smallest pods you can find. Okra is stewed with tomatoes and onions throughout the Middle East and in Greece, where the vegetable goes by its Arabic name, bamyeh or bamyies.
African Stewed Potatoes
A cozy one-pot wonder, this hearty stew brings together tender sliced potatoes simmered in a rich, tomato-pepper sauce with savory chunks of beef. Seasoned with garlic, onions, bell peppers, crayfish, fragrant herbs, and a blend of spices, it’s a comforting dish that’s bursting with flavor—plus tips to keep your potatoes perfectly tender, not mushy.
FAQs
Your Liberated Harvest Box can be picked up each Saturday (per your scheduled frequency) at our urban farm location in Oak Park from 10am to 12pm.
No problem. We have a backup pick up day on Wednesdays from 4pm to 6pm. However, please note that your produce box is packed on Satudays and depending on availability items may or may not be replaced. Boxes not picked up by Wednesday will be donated to a family in need or composted.
Sure is. Just simply login to your account to manage your subscription. You may do a one-time add-on for products or add a recurring subscription at a frequency of your choosing. Product subscriptions generally come with a discount of 10-15% off! For eggs, please contact us to check availability.
Absolutely, you can return your food box. For safety reasons, returned boxes will only be reused for the same household. This policy ensures the highest standards of hygiene and safety for all our customers.
Yes, you can. Simply login to your account from our website to manage your subscription. If you choose to skip an order, you will not be charged and your subscription will continue on your next scheduled order day.
For the 2024 season, our boxes are priced at $35 for a biweekly box and $30 for a weekly box.
Fun Facts About High Heels
Men's high heels are made to be comfortable and look good, so they will replace the standard sneaker as an everyday shoe. Men are also likely to buy more expensive shoes in order to get a better fit and style. The market for men's shoes will grow by 10% every year through 2024, according to Business Insider. In 2023, there will be almost 4 billion pairs of men's shoes sold each year—a nearly 50% increase from 2022 levels!
London is the most fashion-forward city in the world. It's also a good place to shop for high heels for men, as many stores specialize in selling them. The men's fashion scene is growing rapidly, and there are many stores that sell high heels for men. You'll find everything from classic black pumps to sexy patent leather boots or lace-up loafers with chains attached — especially,there are even some sparkly pairs available too!
Tokyo is a city of contrasts, where you can find high heels and sneakers at the same time. It’s also home to some of the best nightlife in all of Asia, making it an ideal place for any man who wants to dress up on a regular basis. If you're looking for something more low-key, there are plenty of other options: Tokyo has some great shopping districts as well as traditional markets where you can get your hands on just about any shoes!
Real talk from the homestead, where the sun is cooking and so are we.
August on the farm hits different.
The mornings start crisp, quiet, and golden—but by noon, you’re dripping sweat just walking to the garden gate. The tomatoes are popping off. The squash coming in hot (literally). And the weeds? Child, they’re living their best life.
I call this the season of abundance… but let’s be honest—it’s also the season of burnout if you don’t pace yourself.
Over the years, working our land in Sacramento has taught us how to ride the rhythm of summer without letting it ride us. And now that we’re in our fourth year stewarding land in
There’s something almost ceremonial about cooking with cast iron. The weight. The crackle. The way it holds memories of every meal it's ever touched. It's not just a kitchen tool—it’s a legacy, especially in Black households like mine, where cast iron is part of the family.
I believe in honoring the old ways—growing my food, making my medicine, and deepening my relationship with the land. Herbs have been the foundation of kitchen medicine for generations, offering both nourishment and healing. These plants, often growing right outside my door, hold the power to restore and sustain us. By incorporating herbs like mint, parsley, chives, basil, and rosemary into daily meals, I reclaim the wisdom of my ancestors while supporting my well-being. This is about more than just cooking—it’s about healing, connection, and tradition.
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